Podcast
Join Dr. John Torrens, award-winning professor and entrepreneur, on The Total Entrepreneur Mind, Body, Spirit. In this podcast, Dr. Torrens helps high-performing entrepreneurs balance business success with a healthy, fulfilling lifestyle. Each episode blends cutting-edge research with real-life insights from experts, offering practical strategies to prevent burnout, boost well-being, and create a life where purpose, productivity, and wellness thrive together.
When Necessity Breeds Invention with Ashley Black
In this episode, Ashley Black, inventor of the FasciaBlaster, shares her incredible personal journey from overcoming health struggles to building a $200M successful business. She discusses balancing health and business, and the power of resilience and authenticity in entrepreneurship.
Enhancing Entrepreneurial Health and Performance with Dr. Emilie Laplagne, MD
Dr. Emilie Laplagne is a functional medicine physician and CMO at Zero Club. She specializes in personalized preventive healthcare for entrepreneurs, focusing on stress, metabolism, and hormone balance to optimize performance and well-being.
Understanding Entrepreneurial Wellbeing with Johan Wiklund
Johan Wiklund discusses wellbeing in entrepreneurship, focusing on emotional resilience, neurodiversity (e.g., ADHD, dyslexia), and the profound effects of scale-ups' impact on employee health and overall well-being. He contributes extensively to the field with his insights and research.
Integrative Medicine Approaches for Entrepreneurial Health with Carolyn McAuliffe, PhD, FNP
Dr. Carolyn McAuliffe, PhD FNP, an integrative medicine expert with 30+ years of experience, discusses holistic health for entrepreneurs, focusing on food as medicine, Vitamin D, the vagus nerve, nature, and Reiki for well-being.
The Gateway to Holistic Wellness for Entrepreneurs with Laura Villanti
Laura Villanti discusses the importance of gut health, explaining the effects of 'leaky gut' on energy, mood, and overall wellness. She shares insights on using food as medicine to address chronic issues and restore balance through holistic healing practices.
From Corporate Life to Spiritual Entrepreneurship with Lindsay Mastrogiavanni
Lindsay Mastrogiovanni explores transformational conscious entrepreneurship, sharing her personal journey from corporate life to integrating spirituality in business. She offers insights from her book to help leaders align their mission and values for success.
The ROI of Health and Fitness for Entrepreneurs with Timothy Jones
Timothy Jones discusses how prioritizing health and fitness boosts cognitive function, adaptability, and stress regulation for entrepreneurs. He shares insights from his experience in nutrition and his active lifestyle, emphasizing the benefits of a healthy lifestyle.
The Spiritual Is Scientific with Rev. Tony Senf
Rev. Tony Senf explores holistic harmonizing of spiritual, mental, and physical health for entrepreneurial success. He discusses his 'Out of the Matrix' program, visualization, affirmations, the placebo effect, forgiveness, and cultivating a powerful mindset of quantum abundance.
Stoicism: Timeless Lessons for Modern Entrepreneurs with Ken Davenport
Ken Davenport explores how Stoic philosophy enhances entrepreneurship by improving emotional control, resilience, decision-making, and leadership, while emphasizing mindfulness and stress management to overcome challenges.
Building Mental Muscles™ with Olivia Bowser
Olivia Bowser discusses mental fitness for entrepreneurs, sharing her journey from anxiety and burnout to creating Liberate. She explores mental muscles™ like presence, courage, and resilience, and addresses imposter syndrome, social media’s impact on self-worth, and the power of a positive outlook.
Sleep is the Ultimate ROI with Dr. Elie Gottlieb
The conversation highlights the 'sleep paradox,' where entrepreneurs sacrifice sleep despite its role in creativity and emotional regulation. Practical tips for improving sleep, such as CBTI, napping, and wind-down routines, are shared to help sustain long-term success in entrepreneurship.
Why Entrepreneurs Need a Holistic Approach - An Introduction
In the first episode of The Total Entrepreneur: Mind, Body, and Spirit podcast, Dr. John Torrens introduces the show’s focus on balancing mental, physical, and spiritual health for entrepreneurial success. Future episodes will feature expert guests offering practical strategies.